Build Strength. Lose fat. Feel in control again.
Personal coaching for adults 40+.
Realistic online coaching built around your body, your goals and the life you actually lead.
What do you actually get with me?
Real coaching for real life.
Support, accountability and help with the mindset and habits that so often get in the way.
Whether your goal is fat loss, getting stronger, returning from injury or simply feeling fitter and more capable, we build something that works around you and your life.
No perfection. No six-week miracle. Build to Last.
Experienced coaching. Evidence-based. Properly personal.
Online coaching should never mean being handed a generic programme and left to get on with it.
With Build to Last, your coaching is designed around your goals, your experience, your body and the life you actually lead.
My approach combines years of hands-on coaching experience with an evidence-based understanding of strength training, fat loss, nutrition and behaviour change. Your plan will be built on sound principles—not fitness trends, punishing workouts or unnecessary food rules.
I also understand the process personally. I know what significant weight loss takes and how easily work, stress, injuries and everyday life can disrupt good intentions. You won’t be judged for struggling or expected to be perfect. We identify the problem, adjust the plan and keep moving forward.
How your online coaching can work
Depending on what you need, your coaching can include:
• An initial consultation and individual assessment
• A personalised strength and activity programme
• Realistic fat-loss and nutrition guidance
• Regular check-ins and programme adjustments
• Live online sessions or recorded exercise and technique reviews
• Support with habits, confidence, motivation and setbacks
You don’t need to be fit, confident or perfectly prepared before you begin. We start with where you are and build from there.
Personal Coaching
Your coaching should work for you. We’ll build it together around your goals, your lifestyle and what you enjoy - creating a plan that’s realistic, flexible and sustainable.
Training That Fits Your Goals
Training designed around what you want to achieve, what you have access to and where you’re starting from - with clear progression as you get stronger and more confident.
Support and Accountability
Regular check-ins, honest feedback and support when you need it. We’ll look at what’s working, what isn’t and adjust your plan as life changes..
Ready to Get Started?
Tell me a little about yourself, what you’d like to achieve and what you’re finding difficult right now. I’ll get back to you and we’ll take it from there.