Coaching built around you.

Personal coaching for your mindset, habits, training and nutrition - with regular support to help you make changes that actually fit your life.

Online Coaching

£125 per month

What’s included

  • Initial 1-1 phone or zoom call

  • Personalised training plan

  • Nutrition and habit coaching

  • Weekly check-in

  • WhatsApp support 1-2 times a week

  • Video movement support and personalised technique feedback

  • Fortnightly phone or Zoom coaching call

  • Regular plan reviews and adjustments

Minimum 3-month commitment

Optional Coaching Extras

Sometomes you may want a little extra support alongside your regular coaching. Depending on location and what you need, this could be:

  • Live online personal training

  • Face=to-face personal training (Norwich area)

  • A face-to-face coaching meeting or coaching walk (Norwich area)

Available by arrangement and priced separately.

How it works

Online coaching starts with an initial 3-month committment, After that, coaching continues on a rolling monthly basis, with one month’s notice to cancel.

Qualified. Experienced. Real-World.

I’m a qualified personal trainer with over 9 years coaching experience. I help people to build confidence, strength and healthier habits that last.

Qualifications include:

  • Qualified teacher with 28 years experience

  • Level 3 Personal Trainer

  • Level 3 Exercise Referral

  • Level 2 Gym Instructor

  • Indoor Cycling Instructor

  • Level 1 Kettlebell instructor

  • Nutrition qualification

  • First Aid at work

I have also lived the process myself - losing over 10 stone and completely changing my own health and lifestyle. It’s a process that can last not a quick fix.