Coaching built around you.
Personal coaching for your mindset, habits, training and nutrition - with regular support to help you make changes that actually fit your life.
Online Coaching
£125 per month
What’s included
Initial 1-1 phone or zoom call
Personalised training plan
Nutrition and habit coaching
Weekly check-in
WhatsApp support 1-2 times a week
Fortnightly phone or Zoom coaching call
Regular plan reviews and adjustments
Minimum 3-month commitment
Local Coaching Options
If you are local to Norwich, face-to-face support can be added to you coaching. Depending on location and what you need, this could be:
A face-to-face coaching meeting
A coaching walk
A personal training session
Available by arrangement and priced separately.
How it works
Online coaching starts with an initial3-month committment, After that, coaching continues on a rolling monthly basis, with one month’s notice to cancel.
Qualified. Experienced. Real-World.
I’m a qualified personal trainer with over 9 years coaching experience. I help people to build confidence, strength and healthier habits that last.
Qualifications include:
Qualified teacher with 28 years experience
Level 3 Personal Trainer
Level 3 Exercise Referral
Level 2 Gym Instructor
Indoor Cycling Instructor
Level 1 Kettlebell instructor
Nutrition qualification
First Aid at work
I have also lived the process myself - losing over 10 stone and completely changing my own health and lifestyle. It’s a process that can last not a quick fix.
