Does Zone 2 training really help you lose body fat? We look at the difference between burning fat during exercise and actually becoming leaner, why calorie balance still matters, and where Zone 2 fits into a sustainable fitness routine.

he fitness industry is obsessed with making us smaller. But does losing weight always mean becoming healthier? We explore why strength, muscle and long-term fitness matter just as much as the number on the scales — and why it's time to rethink what real progress looks like.

Losing weight is only part of the story. The latest research shows why preserving muscle matters — and why I’m happy that my own 6kg loss has taken nine months.

Can you really target stubborn belly and thigh fat? We look at what recent research says about spot reduction, visceral and subcutaneous fat — and what actually works.

Motivation comes and goes. The trick is having a plan that still works when life gets messy.

If your health plan requires perfect weeks, endless motivation and never fancying a takeaway, we’re probably goimg to need a different plan.